Why am I tired all the time?
Last Updated: 20.06.2025 11:09
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
Why do I like to eat my own cum?
Your gut health is responsible for producing energy.
3. Stop eating late at night
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
- Fruits
Atheists who have read the Bible and think that contains immoral things, why do you assume that?
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
- Honey
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
- Red meat
- Raw dairy
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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